Serie 3

In Series 3, we present skills for athletics and table tennis. We also launch the first skills for alpine skiing, snowboarding, floorball, snowshoeing and cross-country skiing.

Athletics Skill 1 – Point to point sprint

This skill trains sprinting ability and boosts the athletes’ speed, agility and reaction times.

Here you will find the video and the factsheet

Table Tennis Skill 1 – Juggling

This skill tests the player’s capacity for coordination in handling the ball on the paddle. These coordination gestures are very specific to table tennis

Here you will find the video and the factsheet

Athletics Skill 2 – Standing long jump

With this skill the jumping power and jumping is challenged.

Here you will find the video and the factsheet

Cross Country Skiing Skill 1 – Sprint without poles

This skill is about completing the route as fast as possible without poles.

Here you will find the video and the factsheet

Cross Country Skiing Skill 2 – Slalom Course

This skill is about completing the slalom course as fast as possible. Among other things, this skill develops a sense of direction and balance as well as dexterity and mobility on cross-country skis.

Here you will find the video and the factsheet

Cross Country Skiing Skill 3 – Equipment Challenge

This skill is about walking or jogging as fast as possible to the turning point and equipping oneself with cross-country skis and poles. This skill develops agility, among other things.

Here you will find the video and the factsheet

Snowshoeing Skill 1 – Sprint

With skill you train to improve speed with snowshoes.

Here you will find the video and the factsheet

Snowshoeing Skill 2 – Course

The objective of this skill is to improve dexterity and mobility, agility.

Here you will find the video and the factsheet

Snowboard Skill 1 – Tip & Toe

This skill develops stationary balance and mobility.

Here you will find the video and the factsheet

Snowboard Skill 2 – One foot frontside & backside

This skill develops balance, flexibility and turning technique on both edges.

Here you will find the video and the factsheet

Snowboard Skill 3 – Stand up & turn

This skill develops balance, orientation and flexibility for standing up.

Here you will find the video and the factsheet

Alpine Skiing Skill 1 – Straight & Flat

This skill trains the reaction and technique of skating on flat terrain.

Here you will find the video and the factsheet

Alpine Skiing Skill 2 – A square on the snow

This skill helps to develop the skate skiing technique and orientation on level ground.

Here you will find the video and the factsheet

Alpine Skiing Skill 3 – The Sun

This skill helps to develop independence of the legs, balance and orientation.

Here you will find the video and the factsheet