Series 5

In series 5 we present skills basketball, bocce, floorball, aquatics, athletics, cycling, football, golf, petanque, tennis and table tennis.

This skill trains throwing accuracy in the short-range and long-range game

This skill makes it possible to accurately evaluate the player’s service. The service can be made in half-volley, as in tournaments.

With this skill, athletes train leg work and touching the ball. They also train endurance by continuing their effort for 30 seconds.

This skill trains the athlete’s feel for, and control of, the ball while guiding it closely on Fore- and Backhand.

This skill develops concentration and orientation skills in the short putt.

This skill trains precision and regularity of the serve.

This skill trains speed and endurance in sprinting and running.

This skill exercises stationary dribbling dexterity and speed.
In addition, it trains dribbling with both hands.

This skill develops sprinting and endurance, as well as effective braking and acceleration.

This skill evaluates the player’s ability to direct their throw, ensuring that it goes in the desired direction, by rolling the pétanque ball.

This skill trains the work with the legs in the ventral and dorsal positions.