Series 6
In series 6 we present skills for aquatics, athletics, basketball, bocce, cycling, football, golf, petanque, tennis and table tennis.
Swimming Skill 4 – A HOLE IN THE WATER
This skill trains swimming under water, with its main components.
Athletics Skill 2 – STANDING LONG JUMP
This skill trains jumping, improves jumping strength and learns basic jumping technique.
Basketball Skill 3 – SPEED DRIBBLE
This skill exercises stationary dribbling dexterity and speed.
In addition, it trains dribbling with both hands.
Bocce Skill 2 – TWO PALLINAS
This skill trains throwing accuracy in the short-range and long-range game
Cycling Skill 5 – ONE-HAND RACE
This skill promotes cycling with one hand and balance in slow manoeuvres.
Football Skill 7 – SQUARE
This skill trains athletes to lead the ball. They must control the ball to keep it close while moving along a set course.
Golf Skill 2 – LONG PUTT
This skill develops concentration, orientation and differentiation in the long putt.
Golf Skill 3 – CHIP SHOT
This skill develops the athlete’s skill, ability to orient and differentiate in executing chip shots a few metres from the green, at a distance of 14 m.
Petanque Skill 4 – ACCURACY
This skill evaluates the player’s ability to adjust their throw to avoid throwing too far, i.e. so their throw goes much further than the goal, or to throw too short, meaning that the ball stops too soon before reaching the goal.
Tennis Skill 1 – MOBILITY
This skill trains the athletes’ orientation skills, speed and coordination.
Table Tennis Skill 3 – RUN
This skill evaluates the player’s ability to move quickly with sidesteps, the preferred way of moving when playing table tennis.