Athletics Skill 1 – Point to point sprint

This skill trains sprinting ability and boosts the athletes’ speed, agility and reaction times.

Here you will find the video and the factsheet

Athletics Skill 2 – Standing long jump

With this skill the jumping power and jumping is challenged.

Here you will find the video and the factsheet

Athletics Skill 3 – PENDULUM RUN

This skill trains speed and endurance in sprinting and running.

Here you will find the video and the factsheet