Cross Country Skiing Skill 1 – Sprint without poles
This skill is about completing the route as fast as possible without poles.
Cross Country Skiing Skill 2 – Slalom Course
This skill is about completing the slalom course as fast as possible. Among other things, this skill develops a sense of direction and balance as well as dexterity and mobility on cross-country skis.
Cross Country Skiing Skill 3 – Equipment Challenge
This skill is about walking or jogging as fast as possible to the turning point and equipping oneself with cross-country skis and poles. This skill develops agility, among other things.